a healthier us!Alhamdulillah~;p

tudiaaa....lamanya tak update blog;p.....ok2 firstly salam ramadhan everyone!tak sangka today it has been 13 days kan!hope everyone is coping well!

ni nak ceciter ni!Alhamdulillah ...its something worth to share with everyone!Afiq(my younger brother) has been overweight his entire life as far as i can remember.As a sister ,it hurts me more to see what he has to go through to deal with this issue!Today!proud to say he has drop a tremendous weight of 30 kgs!....his bmi has dropped from obesity 2 to normal!incredible!............woah nak nangis!lol....woah!!!!!!!!!!!!!!............first thing first he did it without the help of weight los products or such things!back to basic-food control+ consistent workout .........

fare enough.....it takes a lot of afford and walllllaaahhhhh dear brother u look good!!!!!!!!!!!!!!!!!!!!!!!!!!!
 this was him few years back.....

woah!today he looks different .i cant tell thats my brother! alamak takder pulak gambark terbaru!soon will update on that!;p......if somebody as young as him can do it why not us!be health conscious people!thats what i thought!
when i first get to uk,i gained 12 freaking kgs!!!!!!!wellll a picture  tells a thousand words;p

yesza takder gambark lain selain makan;p..............
yezzzaa and today i weigh my self too!Alhamdulillah i just lost a total of 12kgs!tqs a million to Mr Jeremy who has been a great personal trainer that has changed the way we consume food and the way we thought of healthy eating!

here we  go:

 Alhamdulillah finally everyone in the house is getting healthier !